The Secret of Longevity!
By Barbara O’Neill
The secret of longevity!
- This lymphatic drainage exercise is an effective prevention of thrombophlebitis, myocardial infarction and stroke.
- Stand up straight, and join your feet. Raise your heels 3-5 cm from the floor, then lower yourself sharply. As a result of the resulting shaking, the venous valves receive an additional impulse to push the blood up.
- Do 30 of these ups and downs 5 times a day, and you won’t think about illnesses. Do the exercise slowly: 1 shake per second.
Original source: https://t.me/barbaraOneill_official/1231